Frequently Asked Questions
Here are some common questions we receive about our nutrition advice, diet plans, and weight loss strategies. If you have a question that isn't answered here, please don't hesitate to contact us.
What is a balanced diet?
A balanced diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The key is to eat a variety of foods in moderation and to listen to your body's hunger and fullness cues.
How much protein should I eat?
The amount of protein you need depends on your individual needs and goals. Generally, aim for 0.8-1.2 grams of protein per kilogram of body weight daily. For example, if you weigh 150 pounds, you would aim for 60-90 grams of protein per day.
What's the difference between low-carb and keto diets?
Both low-carb and keto diets involve significantly reducing carbohydrate intake. However, keto diets are much lower in carbohydrates, typically under 50 grams per day, and focus on increasing fat intake to enter a state of ketosis. Low-carb diets may allow for a higher carbohydrate intake, but still involve significantly reducing overall carbohydrate consumption.
How long should I fast for intermittent fasting?
The length of your fasting periods depends on your personal preferences and goals. Some people choose to fast for 16 hours, while others fast for 18 hours. The key is to find a fasting schedule that works for you and that you can stick to long-term.
How much exercise should I do?
The amount of exercise you should do depends on your individual fitness level and goals. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
How can I stay motivated to stick to a new diet?
Staying motivated can be challenging, but there are several strategies you can use to stay on track. Set realistic goals, find a diet that you enjoy, and consider working with a dietitian or nutritionist for personalized advice.